There is a saying that never too old to learn and, similarly, I want to say that never too old to do exercises. Doing exercises is really necessary for everyone and we’d better take some time to do exercises every day.

有一句話是這樣說的，活到老學(xué)到老，同樣的，我想說活到老鍛煉到老。鍛煉對(duì)每個(gè)人來說都是很有必要的，而且我們最好每天都花點(diǎn)時(shí)間來鍛煉。

General speaking, doing exercises appropriately every day is definitely good for our health. For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. For example, to do sit-up every day can practice our waist. For another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. For example, we would feel better if we do some exercises after working for a long time.

一般來說，每天適當(dāng)?shù)腻憻捒隙ㄊ怯幸嬗谖覀兊慕】档摹Ｒ环矫?，適當(dāng)?shù)腻憻捠撬茉鞆?qiáng)壯的身體以及加速血液循環(huán)的好方法。例如，每天做仰臥起坐可以鍛煉我們的腰。另一方面，鍛煉也是保持頭腦健康的一種好方法，因?yàn)殄憻捲诤艽蟪潭壬峡梢蚤_闊我們的眼界、釋放我們的壓力。例如，長時(shí)間工作后做一些鍛煉可以讓我們感覺更好。

In addition, doing exercises can make our mind be more active. That is why so many people choose to do exercises when they cannot come up with new ideas.

此外，鍛煉可以讓我們的思維更加活躍。這就是為什么那么多的人在想不出新法子的時(shí)候會(huì)去做運(yùn)動(dòng)的原因。

All in all, doing exercises is absolute necessary. If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.

總之，鍛煉是絕對(duì)有必要的。如果你說你太忙而沒時(shí)間去跑步，每天做一下深呼吸或擴(kuò)胸運(yùn)動(dòng)都會(huì)比什么都不做好。

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