1. Many people are wearing the wrong sized shoes on a daily basis without even realising it.

很多人每天穿著并不適合自己尺碼的鞋子，但是卻渾然未覺(jué)。

2. For frequent, everyday wear, women should choose a low-heeled shoe--no higher than 4cm--which has a rounded toe.

女性平日里頻繁穿著的鞋子應(yīng)當(dāng)選擇不高于四厘米的低跟鞋，而且鞋子的腳趾部位為圓形。

3. Nearly four in 10 women buy shoes knowing they do not fit.

近四成的女性在購(gòu)買鞋子時(shí)明知不合腳也會(huì)購(gòu)買。

4. Many of us find it hard to resist a bargain and the latest fashion must-have, but it\'s important to remember that by buying ill-fitting shoes, you\'re not only going to end up in discomfort, but you are also putting your health at risk.

許多人很難拒絕特價(jià)商品以及最新必備鞋款的誘惑，但是這些人必須牢記，購(gòu)買不合腳的鞋子不僅會(huì)令自己感覺(jué)不適，還會(huì)對(duì)健康造成危害。

5. They are willing to wear uncomfortable shoes as long as they were fashionable.

只要鞋子夠時(shí)尚，她們寧愿忍受不適之苦。

6. Although "killer" high-heels can cause problems, slip-on shoes are one of the worst culprits, as they cause the foot to slide forward and cramp the toes.

盡管“驚悚級(jí)”高跟鞋會(huì)導(dǎo)致各種足患，但是無(wú)帶、平底輕便鞋更堪稱讓人意想不到的足病的“罪魁禍?zhǔn)?rdquo;之一，因?yàn)榇┥线@些鞋子走路時(shí)腳容易往前滑，由此會(huì)導(dǎo)致腳趾抽筋。

7. Worst of all are court shoes, as they are low-fronted, giving no support to the foot, and tend to be too narrow in the toe.

最糟糕的鞋子則是船鞋，因?yàn)樗鼈兺ǔ闇\口鞋，對(duì)腳起不了任何支撐，而且腳趾處過(guò)窄。

8. Last of all, if your new shoes are giving you hell, don’t hesitate to throw them to garbage can!

最后，如果你的新鞋讓你穿起來(lái)很不舒服，不要猶豫，把它扔進(jìn)垃圾箱吧!