今天小編為同學(xué)們精心整理了一篇有關(guān)學(xué)習(xí)期間如何集中注意力的相關(guān)內(nèi)容，以供大家閱讀。

Make a List

制定計(jì)劃

We often have trouble paying attention to one thing because our brain wants to drift off to think about something else.When you’re supposed to be writing your history paper,for example,your brain may want to start worrying about a math test that’s coming up.You should get into the habit of making a daily task list.Then prioritize your list,in the order that you prefer.By writing down all the things you need to do,you gain a sense of control of your day.

我們常常很難專注于一件事，因?yàn)槲覀兊拇竽X會(huì)神游到另一件事上。比如，有時(shí)你要寫(xiě)歷史課論文而你的大腦會(huì)開(kāi)始擔(dān)心臨近的數(shù)學(xué)考試。你應(yīng)該養(yǎng)成制定每日計(jì)劃的習(xí)慣，然后再按照你喜歡的順序排出先后。通過(guò)寫(xiě)下你該完成的所有事情，你會(huì)獲得一種能自我控制的感覺(jué)。

一、Meditate

冥想

If you think about it,meditation might seem like the opposite of paying attention.One objective of meditation is to clear the mind,but another element of meditation is inward peace.This means that the act of meditating is actually the act of training the brain to avoid distractions.And remember,you don't have to become an expert or obsessive meditator.Just take some time every day to go through a brief meditation exercise.

細(xì)細(xì)一想，冥想似乎與集中注意力背道而馳。冥想的一個(gè)目的是使大腦思維清晰，另一個(gè)目的則是達(dá)到內(nèi)在的平靜。這就意味著冥想事實(shí)上可以鍛煉大腦集中注意力。但要記住，你不必成為一個(gè)冥想專家，也不必過(guò)度癡迷于冥想。只需要每天花上一點(diǎn)時(shí)間進(jìn)行一個(gè)簡(jiǎn)單的冥想練習(xí)。

二、Sleep More

睡眠充足

Studies show that people who sleep fewer than eight hours a night for a prolonged period of time have slower response systems and more difficulty recalling information.In fact,even minor restrictions in your sleep patterns can affect your academic performance in a bad way.

研究表明長(zhǎng)期處于睡眠時(shí)間少于8小時(shí)的人反應(yīng)較遲鈍，記憶力也會(huì)受損。實(shí)際上，即使是少睡一點(diǎn)點(diǎn)也能給你的學(xué)術(shù)表現(xiàn)帶來(lái)負(fù)面影響。

三、Eat Healthier Foods

健康飲食

Foods that are high in fat and sugar might give you a temporary burst of energy,but that energy is soon followed by a crash.Once your body burns up the rush of nutrient-deprived,over-processed foods,you will start to feel groggy and lethargic.

高脂高糖的食物可能可以暫時(shí)讓你補(bǔ)充大量能量，但是這些能量會(huì)很快被消耗完。一旦你的身體消化了這些沒(méi)營(yíng)養(yǎng)的過(guò)度加工食物，你就會(huì)昏昏欲睡。

四、Reduce Screen Time

減少“屏幕時(shí)間”

Scientists are just beginning to study the relationship between attention spans and screen times,but one thing is certain:many researchers and education specialists advise parents to limit screen time while they gain a fuller understanding of the effects of bright lights and electronic screens.

盡管科學(xué)家才開(kāi)始初步研究注意力持續(xù)時(shí)間與面對(duì)屏幕時(shí)間的關(guān)系，但是有一點(diǎn)可以確定：許多研究者和教育專家在他們更清晰地知道強(qiáng)光與電子屏幕所產(chǎn)生的影響后都建議家長(zhǎng)控制孩子接觸電子屏幕的時(shí)間。

五、Join a Team

加入團(tuán)體活動(dòng)

At least one study has shown that concentration and academic skills improve for students who participate in team sports.It could be that being active is helpful in the same way that meditation works.Participating in a sport trains your brain to concentrate on specific tasks,and shut out thoughts that interfere with your performance.

有不止一項(xiàng)研究顯示參與體育活動(dòng)的學(xué)生在注意力和學(xué)業(yè)技能上都有進(jìn)步。很可能保持活躍與冥想起著同樣有益的作用。參加體育活動(dòng)可以鍛煉你的大腦，使其專注于某項(xiàng)活動(dòng)，并屏蔽掉會(huì)影響你表現(xiàn)的想法。

六、Just Be Active

保持活躍

There are also studies that show any amount of physical activity can improve concentration.Simply walking for twenty minutes before reading a book may boost your ability to pay attention longer.This may be a result of relaxing your brain in preparation for the task at hand.

也有研究表明肢體上的任何活動(dòng)都會(huì)改善你的注意力。僅僅是閱讀前步行20分鐘也有可能讓你的注意力集中更長(zhǎng)時(shí)間。這個(gè)結(jié)果可能是因?yàn)榇竽X得到放松能為手邊的任務(wù)做準(zhǔn)備。

七、Practice Paying Attention

練習(xí)保持注意力

With practice,you can teach your mind a little discipline.One thing you should try to determine is what is really distracting you.Pick a passage to read that you normally would not read(unless forced).It could be anything from a political report or an instruction manual.Start the stopwatch and begin reading.Try to concentrate,but stop yourself as soon as you feel your mind beginning to wander.Write down what it was that distracted you.Do this five times and analyze the results.Do you see a pattern?

通過(guò)練習(xí)，你可能讓你的頭腦學(xué)會(huì)“紀(jì)律”。你應(yīng)該判斷出到底是什么使你分神。找一篇你平常只有被強(qiáng)迫時(shí)才會(huì)看的文章，可以是政治報(bào)告、指導(dǎo)手冊(cè)或者任何東西。按下秒表，開(kāi)始閱讀。試著集中注意力，一旦感到自己開(kāi)始神游，立刻停止閱讀，寫(xiě)下到底是什么使你分神。這樣反復(fù)5次并分析結(jié)果。你是不是已經(jīng)看出什么端倪了？

今天有關(guān)學(xué)習(xí)期間如何集中注意力的相關(guān)內(nèi)容就介紹到這里了。