艱難歲月也要滿懷感恩之心

8 Ways to Stay Thankful in Hard Times

Being thankful is especially valuable in challenging times. Gratitude is actually medically proven to lift our spirits and improve our health. Discover how a little gratitude can create a lot of happiness in our lives.

在艱難的歲月里還能懷有一顆感恩之心就顯得越發(fā)彌足珍貴。感激之情其實(shí)也是一劑良藥，能幫我們提高情緒增強(qiáng)健康。你會(huì)發(fā)現(xiàn)生命中的小小感激也能創(chuàng)造大大的幸福：

1. Find What You're Grateful For

想想讓你感激的人或事

The real uncertainty we face about our economic future can make us quite fearful and sad. Locating those things for which we can still be grateful, brings joy even in the face of those challenges without pretending they are not real.

我們所面臨的經(jīng)濟(jì)生活不穩(wěn)定會(huì)讓我們很擔(dān)心很難過，想想那些讓我們心存感激之情的人或事，會(huì)給我們帶來(lái)歡樂，就算有困難挑戰(zhàn)也無(wú)所謂，我們有足夠勇氣面對(duì)，不用假裝它們不存在。

2. Articulate It

說出你的感謝

Tell a friend or loved one a story about something for which you are grateful. Don’t be surprised to find yourself smiling by the end of that story.

跟朋友或者愛人說說你感激的故事，說完你會(huì)發(fā)現(xiàn)自己在微笑，別驚訝，這就是感激的魔力。

3.There's Always More to Be Grateful For

總是有很多值得感謝的人或事

Consider the difference between wealth and value. While material wealth is important, it is not the only source of real value in our lives. We can all celebrate value, even when the material wealth in our lives is taking a beating.

想想財(cái)富和價(jià)值之間的差異。物質(zhì)財(cái)富很重要，不過它并不是我們生活中真正價(jià)值的唯一來(lái)源。就算生活中的物質(zhì)財(cái)富遭受了打擊，我們也還能慶祝生命的價(jià)值。

4. Wealth Begins Within

我們其實(shí)很富有

An ancient rabbinic teaching reminds us that we are wealthy when we are happy with what we possess.

古老的諺語(yǔ)提醒著我們，因?yàn)樗鶕碛械臇|西感到快樂，我們也可以很富有。

5.Happiness and Satisfaction Are Different

快樂和滿意不一樣

We can want more than we currently have and still be happy with what we've got. Wanting more does not have to get in the way of enjoying what we already have. If it does, we will never have enough.

我們現(xiàn)在擁有，我們想要的更多，我們也會(huì)因?yàn)楝F(xiàn)在的擁有而感到快樂。想要更多，并不會(huì)阻礙我們享受現(xiàn)在已有的東西。如果你無(wú)法享受現(xiàn)在的擁有，那你永遠(yuǎn)也不會(huì)滿足。

6. It's All Relative

一切都是相對(duì)的

A person who lives in a $100,000 house in a neighborhood of $75,000 homes experiences living in a mansion. The same house in a neighborhood of $500,000 homes may feel like a hovel.

在7.5萬(wàn)美元的小區(qū)里，住著10萬(wàn)美元房子的人會(huì)覺得自己住的是別墅；同樣的房子換到50萬(wàn)美元的小區(qū)里，他會(huì)覺得自己住的是茅舍。

7. Help yourself by Helping Others

幫助別人其實(shí)也是幫助自己

The holidays are a great time to reach out to other people in need. And helping others address their needs is one of the best ways to relieve the anxiety we may feel about our own.

節(jié)假日是向其他需要幫助的人伸出援手的好機(jī)會(huì)。幫助他們，滿足他們的需要，也是緩解我們自身焦慮最好的方法之一。

8. We All Have Something to Give

我們總是有東西可以給予

No matter how difficult our circumstances may be, we can all offer support to those around us. Whether it’s a penny, a dollar, or much more, the act of giving always makes us feel as if we have more than we thought we had.

也許我們的境況很艱難，可是不管怎么樣，我們都還是能支持身邊的人，也許只是一點(diǎn)點(diǎn)錢，可是這樣給予的過程會(huì)讓我們感到，我們其實(shí)擁有很多。